Tell Me You Are Motivated After This Article

Well.. Motivation can mean a lot of things. Personally I believe I am a motivated person when I want to be. Yes it is like a flicker of a switch.. You can turn it off or on. That’s how life works to me at least.. I mean if I want to do something what’s stopping me? I want to wake up the next morning thinking that I am an intelligent individual who is capable of anything as long as I set my mind to it. I hope you take that into mind.

 

Here are just a few ways to help you get motivated.. Think about them and then remind yourself.

Find That Inspiration– Are you passionate about something? Do you have that dream profession? Do you have that goal you have always wanted to complete? Think about it everyday, Remind yourself and get crazy about it, remind yourself that you will do whatever it takes to get there. Once you have found this, you can be motivated.

Build Anticipation/Reason– This is huge. This is your MOTIVATION. Lets go back to our Inspiration. So let’s say you want to reach up to that one goal of yours what is it going to take? It is going to take anticipation. Remind yourself why you are being motivated, think of the end goal. No I am going to skip out on dessert tonight because I am trying to eat healthy. Yes, I will wake up at 6am tomorrow because I am training for my season.. remind yourself.

Obtain Support– Without any support it will be hard. I am not telling you to get the whole world to support you.. that would be lovely but a family member or two will do.. maybe a couple of friends? Tell them and talk to them about what you are trying to do. I’m sure they will support you and if not…Don’t get upset, don’t get overly angry.. relax and take a breather and teach your yourself…

Learn to Accept Failure/Rejection In A Proper Manners You will have support don’t worry but you may have some people be hard on you, maybe they don’t believe in you as much as you would want them too? Right? So turn it around. Well I can’t wait to see your faces when I achieve that dream etc.. Tell yourself! Failure…Obstacles.. These are just walls that will get in your way. Go around them. Find a way.

Think About It Everyday- Remind yourself everyday the sacrifices you make and the hard work you are doing in order to achieve this goal. Most importantly, remind yourself of the goal. Tell yourself everyday this is what I need to do etc.. the steps.

It Will Go Away- Okay it’s hard to be motivated every single day for the rest of your life. It will come to you then it may drift away but then it will come back. In those days where you feel less motivated relax.. don’t give up… positive thoughts only! Stick with it.

Believe– You have to believe that you are capable of whatever it is you want to do. This is the first step. How do you expect others to have faith in you if you don’t! It starts from you. You can do it.

These are just a few things I do to stay motivated for any goals that I am trying to achieve. Read carefully and try to understand and follow it! I hope this does help you.

 

 

 

 

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Your 5 Tips To Lead You To Your Fitness Goals

Is it a secret? No nothing is a secret. You just have to follow the instructions and follow them properly. Myself I love fitness, it is quite a part of my life. I aim to maintain a healthy and fit lifestyle so I can enjoy the things I want to do to my greatest ability. Well firstly, do we have goals created? So that is what we will start with.

fitness-goals

1) Set Realistic Goals- You are not going to get your ideal physique and be the fittest person in a couple months to a year.. So in that case be realistic. Set goals that you believe you will reach and once you do then you can set them even higher.

2) Physical activity- Well you cannot just expect your body to build muscle and lose fat without any exercise being done. It could be going to the gym a few times a week or even a simple run! Maybe you want to go play a sport with some friends or take your dog for a walk? Anything counts!

3) Diet- Your diet is very important. I know it sucks turning down tasty foods but if you want to achieve your fitness goals you have to cut down. The key is moderation. Maybe dessert once a week? Your diet should include a variety of all different types of food and you should also be drinking plenty of water, it is different if you are trying to lose weight or gain muscle but overall it should be healthy!

4) Be consistent- Consistency is everything. If you don’t stick with it then how do you expect it to work? If you start your journey to achieving these goals you have to be consistent, taking a random two week break and then trying to go back to where you were will not work. Fit it in your schedule because you told yourself you could achieve these goals.

5) Patience and Positivity- This comes right after consistency.. You have to be patient. It takes time.. so just keep working and remind yourself why you started in the first place. Majority of people will start and give up after a few weeks because they didn’t see any results in their fitness.. because you have too be patient and give it that extra time and work! Once you are patient, learn how to be positive about what you are doing. If you bring yourself down then how do you expect to achieve anything?

Most important, Do not forget about these things when and if you are trying to reach your fitness goals!!

 

Will it take some extra cash to get you in the gym?

http://www.gym-pact.com

For those of you that haven’t heard about Pact.. here we go.

Pact Creates Powerful Incentives for Health.

Getting fit and staying healthy are hard. Pact uses cash stakes to help you achieve your health goals, week after week.

1

Commit

Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it.

2

Meet Your Goals

Use the Pact app to track your progress.

3

Reap the rewards

Earn real cash for living healthily, paid by the members who don’t!

Download from Apple's App Store Download from Google Play
Feel free to try it… but stay committed.
HOWEVER…. This could just be one reason to get you started on your pathway of Health and Fitness.
Exercise controls your weight
Exercise combats health conditions and diseases
Exercise increased your mood..  A 30 minute walk will help you relax and ease stress.
Exercise promotes better sleep..
Who doesn’t want to look good and feel good!
So imagine all of these plus some extra cash… I would say quite the bargain.